Trainer Profile

Sofia Jones

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Biography

Music drives the Inside Flow Yoga classes and frames the whole sequence. During the Inside Flow class, you gently move from one posture to another carried by the music, bringing you into a trance-like, almost meditative state. Movement and breath are ONE. You can’t synchronize them because they come already together. You can only enhance your breath. We practice the key idea is the actual movement BETWEEN the postures, not the posture itself. The important thing is how you get to the posture.

Skill

Breating

100%

meditation

90%

Strength

85%

Vinyasa

80%

Poses

88%

Classes by Sofia Jones

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